Monday: 12.30, 14.00, 18.45
Tuesday: 09.00, 10.45, 12.30, 14.00
Wednesday: 09.00, 10.45, 12.30, 19.00
Thursday: 09.00, 10.45, 12.30, 14.00
Friday: 09.00, 10.45, 12.30, 14.00
Saturday: 09.00
Sunday CLOSED
Public Holidays CLOSED
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Author: admin
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NOTICE BOARD
NOTE: We are closed on the following Bank Holiday Mondays: 05-May-2025 and 02-June-2025
APPOINTMENT ETIQUETTE: Arrive at the centre 15-20 mins before your appointment time. If you cannot attend or you develop a head cold/sinus or ear infection, call us at 023-8843677 to cancel your appointment as we may have waiting lists for sessions. Thank you.
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How to Don the Mask
A mask fitting guide for new and returning visitors to the chamber.
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Deep Breathing
A guide to deep breathing that visitors to Bandon Hyperbaric Oxygen Center may find useful.
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Clearing Your Ears
Clearing your ears to make them “pop”
Sometimes when the chamber is being compressed (at the start of session) or decompressed (at the end of session) you may have to clear your ears and make them “pop” like you would as if in an airplane. Sometimes simply sucking a sweet and swallowing will prevent the necessity to “pop” your ears. If sucking sweets does not work then a good technique to use is the Valsalva Manoeuvre as explained below.
How To Perform the Valsalva Manoeuvre to clear your ears?
- Take a deep breath.
- Pinch your nose shut. Keep your mouth shut.
- Try to exhale air out through your closed nostrils.
- Be sure to bear down as if you were going to the bathroom.
- Hold that position for a few seconds.
- Breathe out forcibly to release the breath rapidly. Your ears should pop.
- Now, resume normal breathing.
- If this does not work then please alert the operator for assistance.